Found these awesome workouts on Women Health Magazine’s website.
The Do-Anywhere CrossFit Workout
15 Minutes – Max Rounds
- 10: Jump Squats
- 10: Butterfly Sit ups
- 10: Burpee
- 10: Triceps Dip
- 10: Lunge Hop (Leg Splits)
- 10: Push Ups
Workout #2:
Timed
- 60: Butterfly Situps
- 50: Jump Squats
- 40: Push ups
- 30: Lunge hop
- 20: Triceps Dip
- 10: Burpee
Workout #3
5 Rounds
- 12 Burpee
- 12 Triceps Dip
- 12 Lunge Hop
- 12 Butterfly Situp
- 12 Push ups
- 12 Jump Squats
Workout #4
Total Reps in 1 Minute – 3 Rounds (1 minute break in between)
- Lunge Hop
- Push Up
- Butterfly Sit up
- Burpee
- Jump Squat
- Triceps Dip